Real answers, without the jargon.

Iron+ is a complete hematinic for pregnancy & postpartum. Ginger+ is a gentle daily support for first-trimester nausea. EnergyOne+ is a caffeine-free, multi-nutrient daily energy support for busy adults. All three share the same active-form formulation philosophy.

Iron+ uses Ferrous Bisglycinate — a chelated form of iron that's 2-4× better absorbed and ~90% gentler than ferrous sulfate. It also includes the Vit. B₁₂, folate, Vit. B₆ and zinc co-factors most conventional supplements skip.

Yes. We use L-methylfolate (570 mcg) — the active form. No enzymatic conversion required, which means it works even for women with the MTHFR variant.

Yes — 100% caffeine-free. It uses Taurine + Ginseng extract + B-Complex + minerals + amino acids to support your body's natural energy systems, for energy that stays steady through the day.

Yes. Every Shiōrra capsule is 100% vegetarian — vegecap shells, no gelatin, no animal-derived ingredients.

Yes — Iron+ is designed for use throughout pregnancy and postpartum. Always confirm with your OB-GYN, particularly if your current hemoglobin is on the very low end.

EnergyOne+ contains ginseng extract, which is typically not recommended during pregnancy. For pregnant or breastfeeding women, we recommend Iron+ and/or Ginger+ instead and a chat with your doctor before adding any new supplement.

It's significantly less likely than conventional iron. Ferrous Bisglycinate is ~90% gentler on the GI tract. If you do feel queasy, take it with food, with plenty of water, and pair with Ginger+ during the first trimester.

Once a day, ideally with a meal. Avoid pairing with tea, coffee or calcium-rich drinks within an hour — they can blunt iron absorption. Vitamin C-rich foods (citrus, amla) help.

Once a day, anytime. Most people take it in the morning. Caffeine-free, so it won't interfere with sleep if you take it later in the day.

Most women report the first improvements within 1-2 weeks (settling, less fatigue) and meaningful changes by week 4. With Iron+, hemoglobin usually rises steadily over 3-6 months.

Just take the next dose on schedule — don't double up. Consistency matters more than perfection.

2-5 business days for most Indian addresses. Metros usually 2-3 days, remote pincodes can take up to 7. You'll get a tracking link by email and SMS.

Free on orders over ₹999. Below that, a flat ₹49 shipping fee applies. You'll see the total before checkout.

Yes — COD is available across India. You can also pay online via UPI, cards, wallets and netbanking.

Unopened packs can be returned within 30 days for a full refund. If your pack arrives damaged, write to us within 7 days and we'll replace it.

Not yet. We're focused on India for now — international shipping is on the roadmap. Drop us a note at hello@shiorra.com to be notified.

Shiōrra is a trademark of K.C. Laboratories — a 30-year clinical formulation house in India. Every formula is developed in-house and manufactured at our FSSAI & GMP-certified facility.

Yes. Every batch is lab-tested for potency, purity and heavy-metal limits. We don't ship a batch until it clears.

"Shiori" (栞) is the Japanese word for a bookmark — a gentle guide that holds your place. We picked the name because that's the kind of brand we wanted to build: quiet, reliable, with you for the long story.

Email hello@shiorra.com. A real human (often pharmacology-trained) replies within 24 hours, Mon-Sat.